MAT EXERCISES
Hundred
Roll-Up
Roll-Over
Single Leg Circles
Rolling Like a Ball
Single Leg Stretch
Double Leg Pull
Double Straight Leg
Lower Lift
Criss-Cross
Spine Stretch Forward
Open Leg Rocker
Corkscrew
Saw
Swan/Swan Dive
Single Leg Kicks
Double Leg Kicks
Thigh Stretch
Neck-Pull
High Scissors
High Bicycle
Shoulder Bridge
Spine Twist
Jackknife
Side Leg Kicks
Teaser ½ 1 2 3 4 5
Hip Circles
Swimming
Leg-Pull Front
Leg-Pull Back
Kneeling Side Kicks
Side Bends
Boomerang
Seal
Crab
Rocking
Control Balance
Push-ups