MAT EXERCISES

  • Hundred

  • Roll-Up

  • Roll-Over

  • Single Leg Circles

  • Rolling Like a Ball

  • Single Leg Stretch

  • Double Leg Pull

  • Double Straight Leg 

  • Lower Lift 

  • Criss-Cross

  • Spine Stretch Forward

  • Open Leg Rocker

  • Corkscrew

  • Saw

  • Swan/Swan Dive

  • Single Leg Kicks

  • Double Leg Kicks

  • Thigh Stretch

  • Neck-Pull

  • High Scissors

  • High Bicycle

  • Shoulder Bridge

  • Spine Twist

  • Jackknife

  • Side Leg Kicks

  • Teaser  ½   1   2   3   4   5

  • Hip Circles

  • Swimming

  • Leg-Pull Front

  • Leg-Pull Back

  • Kneeling Side Kicks

  • Side Bends

  • Boomerang

  • Seal

  • Crab

  • Rocking

  • Control Balance

  • Push-ups